Calorie Calculator

Name*
First Last
Your email*
Bodyweight in Kilograms*
Please enter a number from 0 to 300.
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Estimate your body fat %*
Estimate your body fat %*
- 10-15%
- 15-25%
- 25%+
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Estimated daily activity levels*
Estimated daily activity levels*
- Sedentary
- Lightly active
- Heavy exercise
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Desired calorie deficit*
Desired calorie deficit*
- Conservative
- Moderate
- Aggressive
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RMR
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TDEE
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Calories after deficit (Tcals)
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Weekday Tcals
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Weekend Tcals
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Protein